Pantry Check · Week of 10/26-11/01/26Listahan ng bibilhin — 64 items

Tick everything we already have enough of for the amount shown. Check the fridge, freezer and pantry.
I-tsek ang lahat ng mayroon na tayong sapat para sa nakasulat na dami. Tingnan ang ref, freezer at aparador.
Tap Send to Dev and press send in your text app.
Pindutin ang Ipadala kay Devin, tapos i-send sa text.
If the text app doesn't open: tap Copy, then paste it in a new text to Devin (0917 806 9345).
Kung hindi bumukas ang text: pindutin ang Kopyahin, at i-paste sa bagong text kay Devin (0917 806 9345).

Don't close this page until the message is sent.Huwag isara ang page na ito hangga't hindi pa naipapadala ang mensahe.

Proteins · Karne at Isda

1Chicken breast, skinless boneless650 gR1 200 g (cook and shred) + R2 450 gR1R2
2Pork shoulder, boneless250 gR3
3Lean beef mince250 gR4
4Eggs4 pcsboiled, for the saladR1

Produce & Fresh · Gulay at Prutas

5Green-leaf lettuce1 headR1
6Baby spinach60 gR1
7Grape or cherry tomatoes75 gR1
8Cucumber1 pcsmallR1
9Red onion1 pcsmallR1
10Onions3 pcsbrown, white or yellowR2R3R4
11Garlic1 headR1R2R3R4
12Ginger10 gR2R3
13Lemons2 pcsR1R2
14Cilantro1 bunchR2R4
15Scallions1 stalkR3
16Small pear1 pcnashi pear or an apple also worksR3
17Pechay or bok choy300 gS
18Carrot1 pcR4
19Celery1 stalkR4
20Zucchini1 pcsmallR4
21Green beans50 gR4
22Apples3 pcssmall, for the oatsP

Dairy & Eggs · Gatas at Itlog

23Plain yogurt500 gMadzoon; 165 g neededR2R4
24Greek yogurt, nonfat225 gif unavailable, strained plain yogurtP
25Feta25 gif unavailable, kesong putiR1
26Unsweetened soy milk600 mlP

Canned & Packaged · De-lata at Nakabalot

27Crushed tomatoes, canned2 cans400 g eachR2R4
28Beef stock, low sodium500 mlR4
29Dried lentils125 ggreen or brownR4
30Peperoncini1 small jar40 ml neededR1

Grains & Bread · Bigas at Tinapay

31Whole-wheat bread1 loaf10 slices needed; pick one with carbs ÷ fiber of 5:1 or lowerS
32Brown rice250 gdryS
33Rolled oats225 gP

Pantry, Oils & Sauces · Mantika at Sarsa

34Olive oil40 mlR1R4
35Cooking oil30 mlR2R3
36Soy sauce10 mlR3
37Sesame oil5 mlR3
38Gochujang25 mlKorean chili pasteR3
39Brown sugar15 mlR3
40Sugar1 pinchR1
41Natural peanut butter80 gsmoothP
42Maple syrup40 mlP
43Vanilla extract20 mlP
44Sunflower seeds10 groasted unsalted; if unavailable, chia or sesame seedsR1
45Sesame seeds5 mlR3

Spices & Seasonings · Pampalasa

46Salt10 mlR1R2R4P
47Black pepper3 mlR1R4
48Dried oregano1 mlR1
49Curry powder8 mlR2
50Ground cumin8 mlR2R4
51Ground turmeric3 mlR2
52Ground coriander3 mlR2
53Cayenne pepper3 mlR2
54Garam masala3 mlR2
55Moroccan spice mix20 mlstore-boughtR4
56Allspice3 mlif unavailable, cinnamon + a pinch of nutmeg and clovesR4
57Paprika5 mlR4
58Ground cinnamon1 pinchP

Snacks · Meryenda

59Edamame, shelled, frozen500 g80 g a daySnack
60Pear1 pcMonSnack
61Guava1 pcTueSnack
62Orange1 pcWedSnack
63Banana1 pcThuSnack
64Apple1 pcFri; separate from the oats applesSnack

This week's recipes · Mga recipe

R1Chopped Power Salad with Chicken
R2Indian Chicken Curry (Murgh Kari)
R3Spicy Korean Pork Stir Fry
R4Beef & Lentil Soup with Vegetables
PHigh-Protein Apple & Peanut Butter Overnight Oats

Tags: R1–R4 recipes · P parfait / smoothie · S side (ulam na kasama) · Snack meryenda

Message to Devin · Mensahe

PANTRY CHECK 10/26-11/01/26
HAVE: none
OF 64

0 of 64 ticked · 0 sa 64 ang may tsek

SEND TO DEV
IPADALA KAY DEVIN